Welcome! Take a moment to get comfortable, become aware of your breath, and allow yourself to be right here, right now…
Grounding, presence, connection: an antidote to modern living, and the essence of Holistic Life. The culmination of more than 20 years studying, practicing and teaching a range of therapies and techniques around the world, Holistic Life is my unique, blended approach to managing life’s adventures with more ease, awareness and joy.
Whether you’re experiencing stress, anxiety or feeling overwhelmed, managing fibromyalgia or other pain, having trouble with sleep, movement or a lack of energy, or are caring for a child with disabilities, I am confident that I can create space for you to become still, quiet, and reconnect with your Self.
Adults
Life has never been more busy and stressful than it is today.
Our awareness is constantly pulled to people and things outside of us, there never seems to be enough time, and we end up ignoring our own wants and needs.
Unexplained aches and pains are very often our bodies’ way of drawing attention, sending us the vital message that we’re out of balance on some level, and something needs to change.
Children
Providing wellbeing for children who have disabilities is delicate work that requires experience, care, and a deep understanding of the individual and their condition.
As the only conductor in Essex, and with nearly 20 years experience, I specialise in working with babies and young children who have a range of complex conditions
My intention is to find ways for them to be present and comfortable in their body, enabling them to be as active as possible throughout their day, and to feel empowered as they strive towards future independence.
Organisations
Understanding the physical cause of stress and anxiety, and its relevance to our health and daily life, is a key component in actively reducing it.
I work with a range of organisations to cater for the wellbeing of their employees, and ultimately reduce the destructive impact of physical and mental ill-health on employee performance.
Investing in the wellbeing of employees is not only a responsible and moral course of conduct, but has a positive impact on the organisation as a whole
What my clients say
“Stephanie’s classes are so calm, and she involves everyone at every level of ability. She’s such a kind and empathic person, and leaves you feeling so at ease. I feel relaxed and yet energised after every session. Just brilliant.”
Lesley (Yoga)“Thank you for a wonderful reading. I can’t stop thinking about everything we covered. The reading was inspirational!”
Dr Andy Hayman (Tarot and 1-2-1 Coaching)“I want to thank you Stephanie, from the bottom of my heart! The reading was very confronting but also empowering! I really enjoy getting my ass kicked during a reading! Again, thank you!”
Jenna (Tarot and Intuitive Reading)“I suffer with fibromyalgia and insomnia and was recommended to Stephanie’s six week course, which I found excellent. Stephanie really helped to teach me relaxation, yoga and pain management techniques which I now use daily. I’ve also seen an improvement in my sleep. Thank you for your help. I’m looking forward to future classes and would highly recommend.”
Esther (1-2-1 Yoga)What I've been writing about
How I came to mediumship and tarot
February 23, 2023
Tarot or mediumship – what’s the difference?
May 31, 2023
Spring Awakening
April 22, 2021
Don’t forget about your feet!
March 22, 2021
In the beginning….
February 19, 2021
Why relax?
January 4, 2021