YOGA & somatics • Special yoga • Working with children • REIKI • TAROT
About ME
Holistic Life is a culmination of more than 25 years studying, practicing and teaching a range of therapies and techniques around the world. Holistic Life is my unique, blended approach to managing life’s adventures with more ease, awareness and joy.
MY LOVE FOR TRAVEL IS WHERE IT ALL STARTS
I love to travel, and it was during my early years of travelling that I discovered yoga. I quickly fell in love with the practice, despite being completely inflexible myself.
As my practice developed, I felt the impact it had on the rest of my life and began to understand that yoga is so much more than just “doing the poses” for a set amount of time - it is in fact, a way of life, and being.
You cannot do yoga; yoga is a way of being.
I am not a dancer, nor have I ever been especially athletic or enjoyed sport, so it’s safe to say that I am not “made for yoga”! But 26 years of practice have shown me that yoga is less about contorting your body into difficult positions, and more about the development of self-awareness, nervous system regulation, and being completely present in the moment – both on and off the mat.
WORKING WITH CHILDREN
Whilst living in Vietnam, I spent a great deal of time teaching yoga, as well as volunteering at an orphanage for children with disabilities. This experience led me to university in England to study a BA Hons in Conductive Education (CE) - a method of learning for both adults and children who have neurological motor disorders, that aims to maximise ability to move, to actively participate in activities of daily life, and to maintain, or work towards, independence.
Fast-forward to the present day and along with my degree in Conductive Education, I have nearly 2,000 hours of training as a teacher of both yoga and somatics - including specialist training for managing stress and related conditions, and for children who have disabilities including cerebral palsy and PMLD - a second degree (level) in reiki, and am studying to be a biodynamic craniosacral therapist. I specialise in helping adults, children and organisations to embrace a holistic approach to wellbeing, creating space for you to find grounding, presence and connection, no matter what life brings your way.
Reiki
Because of my love for helping people and improving their well-being, I was naturally drawn to Reiki as an additional tool when helping my clients.
Reiki is a Japanese technique that helps to relieve stress, anxiety, insomnia, fatigue and pain, through deep relaxation. It’s particularly blissful at those times when you feel overwhelmed and completely exhausted by everything going on in your life – you don’t have to do a thing except lie down, close your eyes, and breathe….
TAROT
My background, training and experience has helped me to understand, and consciously evolve, my natural sensitivity and intuition.
I have studied the tarot, psychic and mediumship development with the London College of Psychic Studies, Arthur Findlay College and Spiritual Nationalists Union, as well as local teachers and spiritual centres.
I’ve found my natural affinity is with tarot cards and intuitive (psychic) readings, which I absolutely love! My readings offer clarity and, I hope, a sense of empowerment, helping you to move forward in a way that aligns with your True Self - you know, that place in your belly that always knows the answer, what you really want to do, but that you don’t always listen to!
I hold high standards for myself, so am not yet offering professional mediumship readings while I continue to develop my skills. For now though, you can grab yourself a free reading for me to practice - slots will be posted weekly on Facebook.
Education & Training
- BA Hons in Conductive Education
- 2,000 hours of yoga and somatics training
- Specialist training for managing stress and related
conditions including sleep problems, anxiety,
fibromyalgia, chronic fatigue & ME, digestive
problems, immune and respiratory health, PTSD,
trauma, general aches and pain
- Specialist yoga training for children who have
disabilities including cerebral palsy, PMLD, muscular
dystrophy, and spina bifida
- Second Degree (level) in Reiki
- Tarot and mediumship - London College of Psychic Studies, Arthur Findlay College and Spiritual Nationalists Union
- Currently studying to be a Biodynamic craniosacral
therapist (2 year training)
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