YOGA & somatics • Special yoga • Working with children • REIKI • TAROT
WAYs TO WORK WITH ME
Whatever your challenge, goals or level of fitness, I offer a variety of ways you can work with me: Online via zoom; Group Classes; Private 1-2-1 Yoga & Somatics; Chair Yoga; Adapted Yoga (for dementia, disability, injuries, and limited mobility); and Special Yoga for Children and Babies with Disabilities.
Subscribe & save or pay as you go
YOGA & somatics ONLINE classes
Practice in your own space, whenever you want, with my online classes. Pay as you go, or subscribe and save. No problem if you can't make the live class - you'll also get the recording so you can practice again when it's more convenient for you.
Pay as you go: £10 per class
• Every Monday night 8.00 - 9.00pm
• Access to recording (available for one week)
Subscription: £35 per month
• Live every Monday night 8.00 - 9.00pm
• Live every Thursday morning 8.00 - 8.15am
• Access to recordings (available for 30 days)
For further information please contact me: stephanie@holistic-life.co or call me on 07843 345815
COMING SOON - CHAIR YOGA Online CLASSES
tailor made classes just for you
PRIVATE 1-1 YOGA & Somatics
A great way to get started if you're new to yoga and somatics, and unsure about joining a group class. If you have a disability, illness or condition that causes pain or discomfort, limits your ability to move, or affects your energy, private classes are often the way to go!
Through a blended approach to wellbeing, I provide a bespoke service for each of my clients that considers individual needs, ability, life experience, as well as what you have going on in your life right now. Our work together will include a personalised combination of the following:
Yoga, somatics, meditation, pranayama (breathing practices), and deep rest.
My specialist area of training (and personal experience) has led me to focus on managing, and healing from:
• Stress, burnout, overwhelm, exhaustion
• Chronic fatigue syndrome and ME
• Fibromyalgia
• Unexplained / generalised aches and pain
• Anxiety and / or depression
• Trauma and PTSD
• Insomnia & other sleep issues
• IBS & digestive problems
• Rheumatoid or osteoarthritis
• Immune and respiratotry health
• Disability
• Conditions affecting movement e.g. dementia, stroke,
Parkinson's, arthritis, osteoarthritis
I provide private yoga and somatics classes via Zoom, or in the comfort of your own home.
1-1 yoga & somatics via Zoom - £60 / 60 mins
1-1 yoga & somatics in your own home From £70.00 / 60 mins*
Please contact me to arrange your bespoke class in the comfort of your own home.
* Clients must live within a 15-20 miles radius of Stow Maries.
COURSE OF 6+ YOGA CLASSES (6HRS) - ZOOM ONLY - PRICE ON CONSULTATION
Please contact me to discuss your requirements. I will create a course, and self-practice, tailored just for you!
for adults with limited mobility, post-surgery or -illness
1-2-1 Adapted Yoga
Adapted yoga combines body, breath and mindfulness practices that benefit adults who are unable to access a typical yoga class.
Many of my clients have limited movement, but through yoga, they are offered freedom and support to move as their body needs, without imposition, to release tension held on every layer of their being.
Being in a truly relaxed state allows the possibility for deep rest and healing to occur, and for the whole system to become regulated. When your nervous sytem is calm, there is potential for better sleep, digestion and immune fuction, and less pain, anxiety and depression.
In this way, adapted yoga is suitable for adults of all ages and abilities, including those living with conditions such as dementia, arthritis, disability, stroke, Parkinson’s, fibromyalgia, chronic fatigue / ME, or recovering from surgury or illness.
Practices are accessible, adaptable and effective for everybody, and can be floor- or chair-based, according to individual needs. No experience of yoga needed!
I provide private adapted yoga sessions via Zoom, or in the comfort of your own home.
1-1 Adapted Yoga Class in your own home from £70.00 / 60 mins*
Please contact me to arrange your bespoke class in the comfort of your own home.
* Clients must live within a 15-20 miles radius of Stow Maries.
COURSE OF 6+ Adaptive Yoga CLASSES (6+hrs) - Zoom Only - Price on consultation
Please contact me so we can discuss your requirements, and I will create a course tailored just for you!
FOR ALL AGES AND ABILITIES
Chair yoga
Chair yoga is suitable for everyone, especially those with balance issues, mobility issues, and/or stiffness and pain. It's a great way for groups of people with varied movement experience and health concerns to practice, or when space is limited, for example in the workplace or at events.
Benefits of chair yoga include, improved strength, flexibility and balance, better concentration, a good- mood boost, and less stress, anxiety and pain.
My classes include:
- a seated yoga practice to gently stretch and move your body with kindness and awareness
- variations of stretches and poses so that you can practice in the most beneficial way for you
- an invitation to become present and reconnect with your body
- a simple breath practice to feel more calm, relaxed and grounded
- simple meditation and mindfulness to support your emerging journey of self-care as a necessity, rather than a luxury
1-1 Chair Yoga via Zoom
£45 / 45 mins
£60 / 60 mins
COMING SOON - GROUP CHAIR YOGA Online Classes
looking after your teams well-being
companies and organisations
Investing in the wellbeing of employees is not only a responsible and moral course of conduct, but has a positive impact on the organisation as a whole.
I work with a range of organisations to cater for the wellbeing of their employees, and ultimately reduce the destructive impact of physical and mental ill-health on employee performance.
The impact of improved employee well-being include:
• Increased productivity
• Stronger teams
• Lower staff turnover
• Less absenteeism
• Improved morale, motivation and performance
• Decreased insurance and healthcare costs
• A happier and healthier working environment
The services that I frequently provide to organisations - privately, and on behalf of SEC MIND - include:
• Yoga and somatics
• Chair yoga
• Sleep therapy
• Stress and anxiety management
• One-off talks and demonstrations
• Mindfulness
• Reiki
My classes and courses are suitable for all types of organisation, are non-religious, and are based on both scientific research and clinical evidence. The techniques I teach benefit individuals in both their work and personal lives, and are easy to practice throughout the day.
Please contact me for a FREE consultation.
I AM ALSO AVAILABLE TO TEach yoga at:
EVENTS AND RETREATS
Are you looking for a yoga and somatics teacher to run a workshop, or give a demonstration or talk at a forthcoming event?
Or are you the coordinator of a wellness retreat, seeking a yoga and somatics teacher to provide classes to your guests?
I provide a range of inclusive classes and workshops to suit all ages and abilities.
Please contact me to discuss the requirements for your event or retreat.
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