YOGA & somatics • Special yoga • Working with children • REIKI • TAROT
WAYs TO WORK WITH ME
Whatever your challenge, goals or level of fitness, I offer a variety of ways you can work with me, online and in-person, group classes and private 1-2-1: yoga and somatics, chair yoga, Special Yoga for kids and babies with disabilities, and adapted yoga for dementia, disability, injuries, and limitied mobility.
Subscribe & save or pay as you go
YOGA & somatics ON-LINE classes
Practice in your own space, whenever you want, with my online classes. Pay as you go, or subscribe and save. No problem if you can't make the live class - you'll also get the recording so you can practice again when it's more convenient for you.
Pay as you go: £10 per class
• Every Monday night 8.00 - 9.00pm
• Access to recording (available for one week)
Subscription: £35 per month
• Live every Monday night 8.00 - 9.00pm
• Live every Thursday morning 8.00 - 8.15am
• Access to recordings (available for 30 days)
For further information please contact me: stephanie@holistic-life.co or call me on 07843 345815
COMING SOON - CHAIR YOGA Online CLASSES
tailor made classes just for you
PRIVATE 1-1 YOGA & Somatics
A great way to get started if you're new to yoga and somatics, and unsure about joining a group class. If you have a disability, illness or condition that causes pain or discomfort, limits your ability to move, or affects your energy, private classes are often the way to go!
Through a blended approach to wellbeing, I provide a bespoke service for each of my clients that considers individual needs, ability, life experience, as well as what you have going on in your life right now. Our work together will include a personalised combination of the following:
Yoga, somatics, meditation, pranayama (breathing practices), and deep rest.
My specialist area of training (and personal experience) has led me to focus on managing, and healing from:
• Stress, burnout, overwhelm, exhaustion
• Chronic fatigue syndrome and ME
• Fibromyalgia
• Unexplained / generalised aches and pain
• Anxiety and / or depression
• Trauma and PTSD
• Insomnia & other sleep issues
• IBS & digestive problems
• Rheumatoid or osteoarthritis
• Immune and respiratotry health
• Disability
• Conditions affecting movement e.g. dementia, stroke,
Parkinson's, arthritis, osteoarthritis
I provide private 1-1 yoga and somatics classes via Zoom, or in the comfort of your own home.
Choose from:
1-1 yoga & somatics (1hr) - via Zoom
£60
1-1 yoga & somatics (1hr) - in your own home
from £70.00*
*Clients must live within a 15 miles radius of Stow Maries. Areas covered include: Burnham-on-Crouch, South Woodham Ferrers, Althorne, Southminster, Maldon, Rayleigh, Wickford, Southend, Chelmsford, Billericay and Brentwood.
COURSE OF 6+ CLASSES (6+hrs)
Please contact me to discuss your requirements. I will create a course, and self-practice, tailored just for you!
for disabilitIes and rehabilitation
PRIVATE 1-1 special YOGA CLASSES
Special Yoga combines body, breath and mindfulness practices, that benefit adults with additional needs.
Many of my clients have limited movement, but through yoga they are offered freedom and support to move as their body needs, without imposition, to release tension held on every layer of their being.
Being in a truly relaxed state allows muscles to release tension, and sleep, digestion and immune systems to function properly.
In this way, yoga may provide relief from the effects of muscle tightness, wind, constipation, inconsistent sleep, recurring illness, and many other complaints that adults with special needs commonly experience.
Practices are accessible, adaptable and effective for everybody and easy to follow and share with those in your care. No prior knowledge of yoga is required.
Special Yoga is also suitable for those recovering from surgery or illness.
I provide private, Special 1-1 Yoga classes at my premises in Stow Maries, via zoom, or in the comfort of your own home.
Choose from:
1-1 Special Yoga Class (30mins) - via Zoom - £30
1-1 Special Yoga Class (45mins) - via Zoom - £45
1-1 Special Yoga Class (45mins) - in your own home - £60.00*
*Clients must live within a 15 miles radius of Stow Maries. Areas covered include: Burnham-on-Crouch, South Woodham Ferrers, Althorne, Southminster, Maldon, Rayleigh, Wickford, Southend, Chelmsford, Billericay and Brentwood.
COURSE OF 6+ CLASSES (6hrs) - Zoom Only - Price on consultation
Please contact me so we can discuss your requirements and I create a course tailored just for you!
FOR ALL AGES AND ABILITIES
Chair yoga
You can do Chair Yoga nearly anywhere you can find a place to sit!
Chair Yoga is a gentle form of Yoga that can be done sitting on a chair, or standing on the ground while using the chair for support.
It is suitable of all age groups, especially those with balance issues, mobility issues, and/or stiffness and pain.
Benefits of chair yoga include, improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and anxiety.
1-1 Chair Yoga Class (1hr) - via Zoom - £60
COMING SOON - online GROUP CHAIR YOGA CLASSES
looking after your teams well-being
companies and organisations
Investing in the wellbeing of employees is not only a responsible and moral course of conduct, but has a positive impact on the organisation as a whole.
I work with a range of organisations to cater for the wellbeing of their employees, and ultimately reduce the destructive impact of physical and mental ill-health on employee performance.
The impacts of increased employee well-being include:
• Increased productivity;
• Stronger teams;
• Lower staff turnover;
• Less absenteeism;
• Improved morale, motivation and performance;
• Decreased insurance and healthcare costs; and
• A happier and healthier working environment.
The services that I frequently provide to organisations - privately, and on behalf of SEC MIND - include:
• Yoga and somatics
• Chair yoga;
• Sleep therapy;
• Stress management;
• One-off talks and demonstrations;
• Mindfulness; and
• Reiki.
My courses are suitable for all types of organisation, are non-religious, and are based on both scientific research and clinical evidence. The techniques I teach benefit individuals in both their work and personal lives, and are easy to practice throughout the day.
Please contact me for a FREE consultation
I AM ALSO AVAILABLE TO TEach yoga at:
EVENTS AND RETREATS
Are you looking for a Yoga teacher to run a workshop, give a demonstration or talk at a forthcoming event?
Or are you the coordinator of a wellness retreat, seeking a Yoga Teacher to provide classes to your guests.
I provide a range of classes and workshops that suit all ages and abilities.
Please contact me to discuss the requirements for your Event or Retreat.
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