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Rest Your Body, Restore Your Mind — Be Present

Stress and anxiety disconnect us from the present moment and from our body, as we worry about all the things that could happen in the future. Sit for a moment and see how it feels now to be present in your body. Bringing awareness to the movement of your breath draws you into the present moment, and more deeply into your body. Longer, slower breaths are soothing for the nervous system so help you to feel less anxious.

Rest Your Body, Restore Your Mind — Chair Yoga

Being still and quiet can be really difficult to do when you’re feeling anxious, and may even make you feel worse. Try to practice with softness, kindness to yourself, and remember… breathe!

Rest Your Body, Restore Your Mind — Constructive Rest Pose

Let go and simply rest for a few moments, body held and supported by the ground, breath flowing freely, as layers of tension and fatigue begin to drop away.

NOTE: Please do not lie on your back if you are pregnant, or if you have been advised by doctor or other health professional to avoid this position.

Rest Your Body, Restore Your Mind — Three Part Breath

When we're anxious, our breath becomes short and shallow. This can lead to low mood and energy, difficulty thinking clearly or making decisions, and problems with digestion and sleep. Three part breath is a simple way for us to re-learn how to breathe properly, and relieve anxiety by bringing us back into the body and calming the nervous system

Rest Your Body, Restore Your Mind — Progressive Muscle Relaxation