Classes
Upcoming Events
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1-2-1 personalised classes
Online or in the garden (mine or yours)
1-2-1 personalised classes
Online or in the garden (mine or yours)
Yoga
Hatha
Reconnect with your body through mindful movement balanced with stillness. Asana (poses) to stretch, strengthen, and release tension in lying, seated and standing positions. The aim is not to be be able to “do” the poses perfectly, but rather to use the pose to find a way back to presence and grounding within your body.
“Yoga is not about touching your toes, it’s about what you learn on the way down.” - Judith Hanson Lasater
Somatic
Gentle movement to soothe the nervous system, ground, and reconnect with Self. Learning to do less, an invitation to soften, to be guided by body rather than mind as you begin to unravel layers of deeply held tension and emotion from within the tissues of the body.
Workshops
Sleep programme
Combining traditional yoga practices with modern neuroscience, this course addresses underlying issues to restore good quality sleep, with immediate results that build over time. Just a few of the things you will learn:
- Quick, effective ways to wake up and get going in the morning
- How to revive flagging energy in the afternoon slump time (without caffeine and sugar!)
- Simple practices that can be done anytime, anywhere, to reduce anxiety and stress that stop you sleeping at night
- Retrain body and mind to be able to fall asleep quickly, and then to stay asleep
- What to do about the flood of thoughts that appear when the light goes off!
Just a few minutes in the day and 10 minutes before bed - you don’t even need a yoga mat!
“I slept with no long periods of wakefulness last night. Woke up once and went straight back to sleep.” - Chrystal - 6 week sleep course